How To Boost Your Diet And Nutrition To Protect Aging Eyes
Age-related eye diseases such as macular degeneration and cataracts commonly cause impaired vision and blindness in older adults. But lifestyle changes, including good nutrition, could help delay or prevent certain eye problems. Besides adopting a healthy diet, you can help protect your eyes by avoiding prolonged exposure to ultraviolet (UV) rays and high-energy blue light, quitting smoking and getting annual eye exams. During a dilated eye exam, your eye doctor can carefully examine the health of your eyes and check for eye diseases such as macular degeneration, glaucoma and diabetic retinopathy. Detecting these conditions early may help prevent permanent vision loss. Diet, Antioxidants And Healthy Eyes Diet is an extremely important part of the daily lifestyle choices you make. Foods you eat and the dietary supplements you take affect your overall health as well as the health of your eyes. Eat plent...